It’s hot. You’re at the pool. You crave one thing lightweight and refreshing but do not need to pay an excessive amount of time in the kitchen. Why not mix things up with frozen fruit?

There’s no higher time than summer to find a cool approach to eat healthy. Ideal for smoothies, salsas or everyday snacking, frozen fruit has the added benefit of being just as nutritious as contemporary fruit. It is a terrific means to reinforce your summer menu, with 100 percent natural frozen fruit.

“The sweetness of frozen fruit is that it’s nutrition benefits equal to contemporary fruit and the added value of being easy to use. You merely prepare what’s needed and store the rest,” said Wild Blueberry Association nutrition knowledgeable Susan Davis, MS, RD.

In line with Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to recent, allowing frozen manufacture to be labeled as healthy.

Easy to organize and serve, frozen fruit is washed and prepared to eat. The choosing, cleaning, dicing and chopping have already been done. Eating healthy doesn’t have to interrupt the bank either. Ounce for ounce, frozen fruit offers tremendous worth compared to fresh.

Try this delicious, colourful Mango Salsa for a savory-sweet twist on summer grilling:

Mango Salsa

Prep Time: fifteen minutes

Chill Time: thirty minutes

Makes 23/4 cups

two cups Dole® Contemporary Frozen Mango Chunks, partially thawed

one/2 cup finely chopped Dole Red Bell Pepper

1/4 cup finely chopped Dole Inexperienced Bell Pepper

1 tablespoon chopped Dole Inexperienced Onion

2 teaspoons chopped recent cilantro or parsley

2 teaspoons chopped jalapeño chiles

one teaspoon grated lime peel

Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in small bowl. Serve salsa at space temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can conjointly be served as a dip with tortilla chips, spooned over quesadillas or tacos.

Nutrition Info Per Serving: 31 calories; 0g fat (0g sat.); 0mg cholesterol; 2mg sodium; 8g carbohydrate (1g dietary fiber, 7g sugars); 0g protein; thirteen% Vit A; 56% Vit C; one% calcium; one% iron; three% potassium; 2% folate.

Refreshing Summer Treats

Hold on the ice and fancy the juicy, sweet, refreshing fruits of summer!

Tropical Breeze: Get out the blender and mix low-fat vanilla frozen yogurt, Dole Recent Frozen Tropical Gold™ Pineapple and Dole one hundred% fruit juice. Pour into a dessert dish for a pineapple soft serve.

Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.

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